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Articles in Home | Recreation And Leisure | Sports | Running

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  • Cross Country Running Shoes - How To Choose  By : Angus Robertson
    Should you're one of many 5million Americans that run day after day, it won't amaze you that your running shoes affect your workout. But the question is: How and to what extent? What most folks don't know is that proper footwear can benefit from your workout results as well as forestall long-time period damage to ligaments in the ankles, toes, and knees. With so many choices lately, why not choose the ideal shoe specialised in your function?
  • Treating Runners Knee  By : David Kingston
    When you run and at the same time feel a throbbing pain at the front portion of your knee, then you are more likely suffering from runner's knee or that which is otherwise referred to as "Chondromalacia of the patella" which means "chronic malady of the kneecap".
  • Training For A 10K  By : Mike Direct
    Running a 10k can be a great challenge for a seasoned runner or any person who is in fairly good physical condition and wants to push themselves the be even better. The draw of the 10k is that you have a specific goal, a specific date to reach that goal, and in a generally non competitive sport, you can measure your abilities among other like minded athletes.
  • Trail Running For Your Health  By : Mike Direct
    If you are a looking for a great way to get in shape while enjoying the outdoors, trail running may be the perfect sport for you. Trail running is a lot like hiking, except instead of taking your time while enjoying the scenery, trail running pushes your physical limitations and has you including speed in your exercise.
  • Get a Fast 10K Finish Time Using Anaerobic Threshold Training  By : James Pilgrim
    If you have a race coming up and you want to get fast, quick, then you need to learn about the anaerobic threshold.

    Anaerobic threshold training is quite simply the best way to increase your speed over distance. Let us look at what it is, what it has to offer, and how you do it.
  • How to Stay Injury Free When Training for a 10K  By : James Pilgrim
    Injuries are the bane of runners, so knowing how to stay injury free when training for a 10K is crucial if you are injured, your training suffers, or indeed comes to a complete halt.
  • The Best 10K Runner Workouts  By : James Pilgrim
    What are the best 10K workouts? It depends to a certain extent on your goals, for someone attempting their first race, who merely wants to finish, then simply running regularly and gradually building their mileage will probably be sufficient.
  • Tennis Shoes Cleaning Tips  By :
    Proper cleaning is a must to maintain the longevity of tennis shoes. This article talks about the tips on how to clean tennis shoes properly.
  • Tips For Tennis Shoes Maintenance  By :
    Looking for tips for easy maintenance of your favourite tennis shoes? Look no further as this article tells you all about it.
  • The Right Tennis Shoes - An Important Selection  By :
    Tennis shoes are known to provide protection, necessary support and thrust to the feet of tennis players which have made them one of the most important tennis accessories.
  • Improving Distance Running With Strength Training  By :
    Incorporating a strength training program into your long distance running program could shave off minutes from your time, as well as make you stronger, faster and help you to avoid getting as winded.
  • How to Train for Your First Marathon  By : Heather Jacobson
    Are you planning on training for a marathon? Here are some tips to help you get started.
  • Tips On Buying A Good Pair of Running Shoes  By : Jim Brown
    If you are really up and about to do running, may it be a habit or a form of your routine, you need shoes that can withstand such strenuous activity. The only way you can achieve this better goal is for you to be a little more careful with the kind of shoes you wear.
  • Ponters On Long Distance Running  By : Jim Brown
    When preparing the body for long distance running exercises, a runner will usually perform warm up exercises just before the race.
  • How Sports Shoes Have Evolved Over The Years  By : Harwood E Woodpecker
    We find ourselves in the midst of Olympic Games fever once again. Our top athletes are competing at the highest level and strive for top honours in their chosen fields.
    Most of the older will remember the rubber-soled plimsolls that were traditionally worn in PE lessons throughout most schools in Europe. These were available in any colour you liked as long as it was black or white.
  • Self-Defense Products for Joggers  By : Steve Lane
    Did you know that joggers are almost twice as likely to become victims of attacks as the population at large? And that doesn't refer only to attacks by other humans; joggers are also at a higher risk of attacks by animals depending on where they live, most commonly: dogs, cougars, and bears.
  • How You Can Run Fast  By : Kyle Oxenham
    In this article you will find helpful tips to run fast and increase your speed.
  • Hydration Is Vital While Running  By : Jim Brown
    At some point during a marathon, a runner might begin experience headaches, muscle cramps, and delirium. These ailments are associated with the loss of vital body fluids.
  • Joining Running Teams At School  By : Jim Brown
    Many middle schools include running as an extra-curricular activity option for all students. Running can be part of the physical education programs too that will give the child credits toward meeting high school graduation requirements.
  • Running In Track And Field Events  By : Jim Brown
    A runner must be in peak physical condition to participate in track and field events. Some running events that are held at various places throughout the United States will require a runner to run for many miles before achieving a victory for their efforts.
  • New York City Marathon Magnificent  By : Roger Munns
    This year's New York marathon attracted nearly 30,000 runners - plus a couple of million spectators - to one of the world's great annual sporting events.
  • Avoid These Common Training Errors When Running and Your Body Will Thank You  By : David Horne
    Running is one of the most heavily participated sports and recreational activities in the world. However, from a young age we are told to go out on the streets and run until we are tired. This may be alright for a while but further on down the road you will be likely to sustain an overuse injury that takes away your passion for running.
  • Texas Runners Find Many Benefits From The Activity  By : Pat Carpenter
    Why do runners run?

    For those who haven't taken up the activity, the question may seem to be imponderable, given the pain, boredom and exhausting nature that seem to be part and parcel of the activity.
  • Choosing Sporting Good Shoes Is Important Task  By : Jim Brown
    Getting the hot body that you want doesn't only involve dieting. You have to exercise, too. There are a lot of ways to exercise. Walking from your house to the office or simply taking the stairs instead of the elevator are just some examples of exercises.
  • What Is The Best Running Shoes?  By : Jim Brown
    When you visit shoe shops to purchase running shoes, chances are you'll be faced with a wide variety of sports shoes. It's a good thing though that most markets today have provided labels that it's easy to identify which are especially made for running or for what sport.
  • How To Run Safely  By : John Myre
    Running is a great way to get in shape. But there are precautions you must take to avoid injuries, to prevent accidents, and to avert those rare circumstances where there are people who might intend to harm you.
  • Motivational Tips for Beginning Runners  By : Dave Elger
    Having trouble getting hooked on exercise you so desperately need? This article is a must read!
  • Run Your Next Marathon under 3 hrs 30 minutes  By : Dave Elger
    The author suggests a training plan for runners with a goal of breaking 3 hours and 30 minutes in their next marathon.
  • How to Run a Marathon in Under 2 Hours 40 Minutes  By : Dave Elger
    The author ran 5 straight marathons under 2 hours and 40 minutes after his 40th birthday. The article explains how he did it.
  • Track Shoes - Straight Talk From A Track And Field Athlete  By : Joshua Poyoh
    First of all, you have to realize that shoes for a track and shoes for road and trail running are totally different. One type is made for a nice flat track and the other is made to deal with wet, uneven ground.
  • Can You Smoke and Still Run Marathons?  By : Dave Elger
    Learn how smoking impacts your ability to run.
  • Protect Your Hearing  By : Dave Elger
    Hearing impairment is a growning problem and some experts are blaming the popularity of portable listening devices such as the MP3 player.
  • Will Women Ever Outrun Men in a Marathon?  By : Dave Elger
    Women are running faster and the gender gap is closing. Will a woman ever beat the best male in a marathon?
  • Improve Your Running with Proper Breathing  By : Dave Elger
    Don't let improper breathing slow you down. Become a better runner by learning the right way to breathe.
  • Recalling the Mt. Fuji Mountain Race  By : Dave Elger
    The author describes his experience as a participant in the Mt. Fuji Mountain Race, a half marathon that climbs a total of 9,770 feet.
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