If Your Teen Smokes Cigarettes It Is Up To You To Help Them Quit

If you smoke cigarettes, most of the time your kids will smoke also. You can try to change this cycle by doing several things. Even if you find out you have a child or teen smoker, it is still not too late to change it. One thing you could try to get this child to quit is for you to quit yourself. There can be no better way to show them that you know how bad smoking is. As quitting is really hard for some people, seeing your child or teen smoke should be the incentive you need to quit. If you do not smoke and discover your teen is smoking, it might be harder for you to understand what the attraction is to smoking.

Some people think that you need to scare them into quitting or never starting. Sometimes it might work and sometimes not. Talking to them on their level is usually the best way to handle this. If you have a family member that might have some health problems because they smoke cigarettes, you might ask them to speak to your kids. Try to make them understand that these do not do a thing for them but make them sick or end up killing them. Try to make them understand that these things do not make them tough or cool or whatever they are calling it these days.

If you smoke, tell them why you started and that you wished that you never had. You might try to make them understand that the only reason you started was to fit in and most of them are now gone. The cancers from these can hit any part of their bodies not only their lungs and they really should be told this before they could be asked by their friends to smoke one. In most cases of this the child doing the smoking will usually continue smoking. If they understand the bad side of this they might not start.

There are several types of medicines to help you quit. There are also nicotine gum, patches to put on your skin but these also have some really bad side-affects so you really should go see your doctor first. He might be able to prescribe some medicine that will actually help. Some of you can quit cold-turkey and for some people this is the best way, but others just can not do it. If you are a heavy smoker, then try slowing down gradually. This way will take longer, but you might be able to handle the stress easier and prevent yourself from starting back. This might not stop your teen from smoking, but at least you will stop and it could be what they need to stop as well.

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Aydan Corkern is a writer and you can visi his sites for more information: e cigarette and e cigarette wars

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